Chicken, stewing, giblets, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 25.73 g ★ | 16.89 g | Chicken, stewing, giblets, cooked, simmered has 52% more |
| Carbs | 0.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.3 g | 6.9 g ★ | Chicken, stewing, giblets, cooked, simmered has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Chicken, stewing, giblets, cooked, simmered has 2700% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 6.44 mg ★ | 4.72 mg | Chicken, stewing, giblets, cooked, simmered has 36% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Potassium | 154 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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