Chicken, stewing, giblets, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 62% more |
| Protein | 25.73 g ★ | 4.4 g | Chicken, stewing, giblets, cooked, simmered has 485% more |
| Carbs | 0.11 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 9.3 g | 1.92 g ★ | Chicken, stewing, giblets, cooked, simmered has 384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Chicken, stewing, giblets, cooked, simmered has 700% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 6.44 mg ★ | 1.49 mg | Chicken, stewing, giblets, cooked, simmered has 332% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.