Chicken, stewing, giblets, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 90 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 116% more |
| Protein | 25.73 g ★ | 2.01 g | Chicken, stewing, giblets, cooked, simmered has 1180% more |
| Carbs | 0.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 9.3 g | 0.15 g ★ | Chicken, stewing, giblets, cooked, simmered has 6100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 56 mg | 36 mg ★ | Chicken, stewing, giblets, cooked, simmered has 56% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 6.44 mg ★ | 0.69 mg | Chicken, stewing, giblets, cooked, simmered has 833% more |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.