Chicken, stewing, giblets, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, stewing, giblets, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, stewing, giblets, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 17.89 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 2.13 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 9.21 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Chicken, stewing, giblets, raw has 7600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 5.93 mg ★ | 3.71 mg | Chicken, stewing, giblets, raw has 60% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Chicken, stewing, giblets, raw has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.