Chicken, stewing, giblets, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, stewing, giblets, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, stewing, giblets, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | Chicken, stewing, giblets, raw has 40% more |
| Protein | 17.89 g ★ | 4.4 g | Chicken, stewing, giblets, raw has 307% more |
| Carbs | 2.13 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 9.21 g | 1.92 g ★ | Chicken, stewing, giblets, raw has 380% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, stewing, giblets, raw has 1000% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 5.93 mg ★ | 1.49 mg | Chicken, stewing, giblets, raw has 298% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Chicken, stewing, giblets, raw has 0% more |
| Potassium | 226 mg ★ | 172 mg | Chicken, stewing, giblets, raw has 31% more |
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