Chicken, stewing, giblets, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chicken, stewing, giblets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Chicken, stewing, giblets, raw has 630% more |
| Protein | 17.89 g ★ | 2.86 g | Chicken, stewing, giblets, raw has 526% more |
| Carbs | 2.13 g | 3.63 g ★ | Spinach, raw has 41% more |
| Fat | 9.21 g | 0.39 g ★ | Chicken, stewing, giblets, raw has 2262% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 5.93 mg ★ | 2.71 mg | Chicken, stewing, giblets, raw has 119% more |
| Vitamin C | 11.4 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.