Chicken, stewing, giblets, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, stewing, giblets, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Chicken, stewing, giblets, raw has 87% more |
| Protein | 17.89 g ★ | 2.01 g | Chicken, stewing, giblets, raw has 790% more |
| Carbs | 2.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 9.21 g | 0.15 g ★ | Chicken, stewing, giblets, raw has 6040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Chicken, stewing, giblets, raw has 114% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 5.93 mg ★ | 0.69 mg | Chicken, stewing, giblets, raw has 759% more |
| Vitamin C | 11.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.