Chicken, stewing, light meat, meat only, cooked, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, stewing, light meat, meat only, cooked, stewed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, stewing, light meat, meat only, cooked, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 137% more |
| Protein | 33.04 g ★ | 2.01 g | Chicken, stewing, light meat, meat only, cooked, stewed has 1544% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.98 g | 0.15 g ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 5220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 58 mg | 36 mg ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 61% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.19 mg ★ | 0.69 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 72% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.