Chicken, stewing, light meat, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, stewing, light meat, meat only, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, stewing, light meat, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 137 kcal | 61 kcal ★ | Chicken, stewing, light meat, meat only, raw has 125% more |
| Protein | 23.1 g ★ | 3.15 g | Chicken, stewing, light meat, meat only, raw has 633% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.21 g | 3.25 g ★ | Chicken, stewing, light meat, meat only, raw has 30% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Chicken, stewing, light meat, meat only, raw has 23% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.92 mg ★ | 0.03 mg | Chicken, stewing, light meat, meat only, raw has 2967% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, stewing, light meat, meat only, raw has 0% more |
| Potassium | 261 mg ★ | 132 mg | Chicken, stewing, light meat, meat only, raw has 98% more |
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