Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 114 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 88% more |
| Protein | 24.88 g ★ | 9.02 g | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 176% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.91 g | 0.38 g ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 3034% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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