Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 78% more |
| Protein | 24.88 g ★ | 4.4 g | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 465% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.91 g | 1.92 g ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 520% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 857% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.64 mg ★ | 1.49 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 10% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 0% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.