Chicken, stewing, meat and skin, and giblets and neck, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 251 kcal | 120 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 109% more |
| Protein | 17.48 g ★ | 4.4 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 297% more |
| Carbs | 0.19 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 19.52 g | 1.92 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 917% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 914% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.51 mg ★ | 1.49 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 1% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Potassium | 204 mg ★ | 172 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 19% more |
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