Chicken, stewing, meat and skin, and giblets and neck, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 179% more |
| Protein | 17.48 g ★ | 2.01 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 770% more |
| Carbs | 0.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 19.52 g | 0.15 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 12913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 71 mg | 36 mg ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 97% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.51 mg ★ | 0.69 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 119% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.