Chicken, stewing, meat and skin, cooked, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, stewing, meat and skin, cooked, stewed
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, stewing, meat and skin, cooked, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 26.88 g ★ | 21.15 g | Chicken, stewing, meat and skin, cooked, stewed has 27% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.87 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Chicken, stewing, meat and skin, cooked, stewed has 7200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.