Chicken, stewing, meat and skin, cooked, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, meat and skin, cooked, stewed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, stewing, meat and skin, cooked, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Chicken, stewing, meat and skin, cooked, stewed has 1139% more |
| Protein | 26.88 g ★ | 2.86 g | Chicken, stewing, meat and skin, cooked, stewed has 840% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 18.87 g | 0.39 g ★ | Chicken, stewing, meat and skin, cooked, stewed has 4738% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.