Chicken, stewing, meat only, cooked, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, cooked, stewed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, stewing, meat only, cooked, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Chicken, stewing, meat only, cooked, stewed has 930% more |
| Protein | 30.42 g ★ | 2.86 g | Chicken, stewing, meat only, cooked, stewed has 964% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.89 g | 0.39 g ★ | Chicken, stewing, meat only, cooked, stewed has 2949% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.