Chicken, stewing, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, stewing, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Chicken, stewing, meat only, raw has 23% more |
| Protein | 21.26 g ★ | 4.4 g | Chicken, stewing, meat only, raw has 383% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.32 g | 1.92 g ★ | Chicken, stewing, meat only, raw has 229% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Chicken, stewing, meat only, raw has 1029% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Chicken, stewing, meat only, raw has 0% more |
| Potassium | 251 mg ★ | 172 mg | Chicken, stewing, meat only, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.