Chicken, stewing, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, stewing, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Chicken, stewing, meat only, raw has 543% more |
| Protein | 21.26 g ★ | 2.86 g | Chicken, stewing, meat only, raw has 643% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.32 g | 0.39 g ★ | Chicken, stewing, meat only, raw has 1521% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.