Chicken tenders, breaded, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Chicken tenders, breaded, frozen, prepared has 586% more |
| Protein | 14.62 g ★ | 2.38 g | Chicken tenders, breaded, frozen, prepared has 514% more |
| Carbs | 14.86 g ★ | 7.18 g | Chicken tenders, breaded, frozen, prepared has 107% more |
| Fat | 13.58 g | 0.41 g ★ | Chicken tenders, breaded, frozen, prepared has 3212% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 527 mg | 262 mg ★ | Chicken tenders, breaded, frozen, prepared has 101% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.84 mg ★ | 0.67 mg | Chicken tenders, breaded, frozen, prepared has 25% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.