Chicken tenders, breaded, frozen, prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicken tenders, breaded, frozen, prepared is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Meals, Entrees, and Side Dishes
240kcal
Calories
14.6g
Protein
14.9g
Carbs
13.6g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
0.8%
Magnesium
29%
Phosphorus
200%
Potassium
281%
Sodium
527%
Zinc
0.6%
Copper
0.1%
Manganese
0.3%
Selenium
19.3%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chicken tenders, breaded, frozen, prepared

🍗

Carl'S Chicken Delights

ChickenDairy
18 kcal 0.3g protein
🍗

Gingered Chicken Stir-Fry

Chicken
1129 kcal 6.5g protein
🍗

Chicken Salad(18 Seven Ounce Servings)

Chicken
317 kcal 1.5g protein
🍗

Fajita Pizza

ChickenDairy
26 kcal 0.5g protein
🍗

Chicken Ala Kel

Chicken
953 kcal 23.1g protein
🍗

Cream Cheese & Chicken

ChickenDairy
1272 kcal 20.1g protein
🍗

Chicken A La Mushroom(Good Served With Rice Pilaf And A Salad)

ChickenDairy
1117 kcal 42.6g protein
🍗

Mommy'S Lemon Chicken

ChickenDairy
401 kcal 19.4g protein
🍗

Stir-Fried Garlic Chicken

Chicken
1063 kcal 23g protein
🍗

Crispy Parmesan Chicken Tenders

ChickenDairy
2725 kcal 52.6g protein
🍗

Barbecue Chicken Tenders

Chicken
89 kcal 2.5g protein
🍗

Oven Baked Chicken Fingers(Low-Fat)

ChickenDairy
253 kcal 24.5g protein
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