Chicken Tenders vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g ↑
Fat
13.6g ↑
Carbs
14.9g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Avocados | Higher |
|---|---|---|---|
| Calories | 240kcal | 149kcal | Chicken Tenders |
| Protein | 14.6g | 2.1g | Chicken Tenders |
| Fat | 13.6g | 13.4g | Chicken Tenders |
| Carbs | 14.9g | 8.3g | Chicken Tenders |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 527mg | 6mg | Chicken Tenders |
| Calcium | 39mg | 12mg | Chicken Tenders |
| Iron | 0.8mg | 0.4mg | Chicken Tenders |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 281mg | 448mg | Avocados |