Chicken Tenders vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g
Fat
13.6g ↑
Carbs
14.9g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Chicken | Higher |
|---|---|---|---|
| Calories | 240kcal | 219kcal | Chicken Tenders |
| Protein | 14.6g | 23.2g | Chicken |
| Fat | 13.6g | 12.9g | Chicken Tenders |
| Carbs | 14.9g | 1.4g | Chicken Tenders |
| Fiber | 1.7g | 0.1g | Chicken Tenders |
| Sodium | 527mg | 165mg | Chicken Tenders |
| Calcium | 39mg | 16mg | Chicken Tenders |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 281mg | 223mg | Chicken Tenders |