Chicken Tenders vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g
Fat
13.6g ↑
Carbs
14.9g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Beef Ground | Higher |
|---|---|---|---|
| Calories | 240kcal | 221kcal | Chicken Tenders |
| Protein | 14.6g | 24.6g | Beef Ground |
| Fat | 13.6g | 12.9g | Chicken Tenders |
| Carbs | 14.9g | 0g | Chicken Tenders |
| Fiber | 1.7g | 0g | Chicken Tenders |
| Sodium | 527mg | 74mg | Chicken Tenders |
| Calcium | 39mg | 18mg | Chicken Tenders |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0.5mg | 0mg | Chicken Tenders |
| Potassium | 281mg | 333mg | Beef Ground |