Chicken Tenders vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g ↑
Fat
13.6g ↑
Carbs
14.9g
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Bananas | Higher |
|---|---|---|---|
| Calories | 240kcal | 218kcal | Chicken Tenders |
| Protein | 14.6g | 2.5g | Chicken Tenders |
| Fat | 13.6g | 1.1g | Chicken Tenders |
| Carbs | 14.9g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 527mg | 2mg | Chicken Tenders |
| Calcium | 39mg | 14mg | Chicken Tenders |
| Iron | 0.8mg | 0.7mg | Chicken Tenders |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 281mg | 925mg | Bananas |