Chicken Tenders vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal
Protein
14.6g
Fat
13.6g
Carbs
14.9g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Egg | Higher |
|---|---|---|---|
| Calories | 240kcal | 263kcal | Egg |
| Protein | 14.6g | 27.3g | Egg |
| Fat | 13.6g | 15.3g | Egg |
| Carbs | 14.9g | 2.2g | Chicken Tenders |
| Fiber | 1.7g | 0g | Chicken Tenders |
| Sodium | 527mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Chicken Tenders |
| Potassium | 281mg | 321mg | Egg |