Chicken Tenders vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal
Protein
14.6g
Fat
13.6g ↑
Carbs
14.9g
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 240kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.6g | 6.9g | Chicken Tenders |
| Carbs | 14.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 527mg | 2mg | Chicken Tenders |
| Calcium | 39mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.5mg | 0mg | Chicken Tenders |
| Potassium | 281mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |