Chicken Tenders vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g
Fat
13.6g ↑
Carbs
14.9g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Salmon | Higher |
|---|---|---|---|
| Calories | 240kcal | 175kcal | Chicken Tenders |
| Protein | 14.6g | 24.9g | Salmon |
| Fat | 13.6g | 7.9g | Chicken Tenders |
| Carbs | 14.9g | 0.1g | Chicken Tenders |
| Fiber | 1.7g | 0g | Chicken Tenders |
| Sodium | 527mg | 255mg | Chicken Tenders |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 281mg | 422mg | Salmon |