Chicken tenders, breaded, frozen, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 165 kcal ★ | Chicken tenders, breaded, frozen, prepared has 45% more |
| Protein | 14.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 14.86 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Fat | 13.58 g | 3.57 g ★ | Chicken tenders, breaded, frozen, prepared has 280% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g | 0 g ★ | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sodium | 527 mg | 74 mg ★ | Chicken tenders, breaded, frozen, prepared has 612% more |
| Calcium | 39 mg ★ | 15 mg | Chicken tenders, breaded, frozen, prepared has 160% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 256 mg | Chicken tenders, breaded, frozen, prepared has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.