Chicken Tenders vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Tenders
Calories
240kcal ↑
Protein
14.6g ↑
Fat
13.6g ↑
Carbs
14.9g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Tenders | Broccoli | Higher |
|---|---|---|---|
| Calories | 240kcal | 29kcal | Chicken Tenders |
| Protein | 14.6g | 2.7g | Chicken Tenders |
| Fat | 13.6g | 0.3g | Chicken Tenders |
| Carbs | 14.9g | 5.5g | Chicken Tenders |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 527mg | 73mg | Chicken Tenders |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Chicken Tenders |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 281mg | 251mg | Chicken Tenders |