Chicken tenders, breaded, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Chicken tenders, breaded, frozen, prepared has 68% more |
| Protein | 14.62 g ★ | 12.56 g | Chicken tenders, breaded, frozen, prepared has 16% more |
| Carbs | 14.86 g ★ | 0.72 g | Chicken tenders, breaded, frozen, prepared has 1964% more |
| Fat | 13.58 g | 9.51 g ★ | Chicken tenders, breaded, frozen, prepared has 43% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g | 0.37 g ★ | Chicken tenders, breaded, frozen, prepared has 54% more |
| Sodium | 527 mg | 142 mg ★ | Chicken tenders, breaded, frozen, prepared has 271% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 138 mg | Chicken tenders, breaded, frozen, prepared has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.