Chicken tenders, breaded, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Chicken tenders, breaded, frozen, prepared has 57% more |
| Protein | 14.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 14.86 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Fat | 13.58 g | 5.28 g ★ | Chicken tenders, breaded, frozen, prepared has 157% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g | 0 g ★ | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sodium | 527 mg | 90 mg ★ | Chicken tenders, breaded, frozen, prepared has 486% more |
| Calcium | 39 mg ★ | 8 mg | Chicken tenders, breaded, frozen, prepared has 388% more |
| Iron | 0.84 mg ★ | 0.45 mg | Chicken tenders, breaded, frozen, prepared has 87% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.