Chicken, thighs, frozen, breaded, reheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, thighs, frozen, breaded, reheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, thighs, frozen, breaded, reheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Chicken, thighs, frozen, breaded, reheated has 193% more |
| Protein | 18.66 g ★ | 9.02 g | Chicken, thighs, frozen, breaded, reheated has 107% more |
| Carbs | 14.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 22.45 g | 0.38 g ★ | Chicken, thighs, frozen, breaded, reheated has 5808% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 813 mg | 238 mg ★ | Chicken, thighs, frozen, breaded, reheated has 242% more |
| Calcium | 75 mg ★ | 19 mg | Chicken, thighs, frozen, breaded, reheated has 295% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.