Chicken, thighs, frozen, breaded, reheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, thighs, frozen, breaded, reheated
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, thighs, frozen, breaded, reheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Chicken, thighs, frozen, breaded, reheated has 1352% more |
| Protein | 18.66 g ★ | 2.86 g | Chicken, thighs, frozen, breaded, reheated has 552% more |
| Carbs | 14.23 g ★ | 3.63 g | Chicken, thighs, frozen, breaded, reheated has 292% more |
| Fat | 22.45 g | 0.39 g ★ | Chicken, thighs, frozen, breaded, reheated has 5656% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 813 mg | 79 mg ★ | Chicken, thighs, frozen, breaded, reheated has 929% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.