Chicken, thighs, frozen, breaded, reheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, thighs, frozen, breaded, reheated
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, thighs, frozen, breaded, reheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Chicken, thighs, frozen, breaded, reheated has 271% more |
| Protein | 18.66 g ★ | 2.01 g | Chicken, thighs, frozen, breaded, reheated has 828% more |
| Carbs | 14.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 22.45 g | 0.15 g ★ | Chicken, thighs, frozen, breaded, reheated has 14867% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 813 mg | 36 mg ★ | Chicken, thighs, frozen, breaded, reheated has 2158% more |
| Calcium | 75 mg ★ | 38 mg | Chicken, thighs, frozen, breaded, reheated has 97% more |
| Iron | 1.26 mg ★ | 0.69 mg | Chicken, thighs, frozen, breaded, reheated has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.