Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 102% more |
| Protein | 22.24 g ★ | 4.4 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 405% more |
| Carbs | 3.36 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 14.87 g | 1.92 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 674% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.94 g | 0.87 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 123% more |
| Sodium | 559 mg | 7 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 7886% more |
| Calcium | 28 mg ★ | 17 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 65% more |
| Iron | 1.97 mg ★ | 1.49 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 32% more |
| Potassium | 218 mg ★ | 172 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.