Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Spinach, raw
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
1 wins
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Spinach, raw
10 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 23 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 952% more |
| Protein | 22.24 g ★ | 2.86 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 678% more |
| Carbs | 3.36 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 14.87 g | 0.39 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 3713% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.94 g | 0.42 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 362% more |
| Sodium | 559 mg | 79 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 608% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 1.97 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.