Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 114 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 118% more |
| Protein | 25.34 g ★ | 9.02 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 181% more |
| Carbs | 3.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 13.9 g | 0.38 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 3558% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 2.1 g | 1.8 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 17% more |
| Sodium | 837 mg | 238 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 252% more |
| Calcium | 38 mg ★ | 19 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 100% more |
| Iron | 2.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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