Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 25.34 g ★ | 21.15 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 20% more |
| Carbs | 3.84 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 13.9 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.1 g ★ | 4.35 g | Nuts, almonds has 52% more |
| Sodium | 837 mg | 1 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 83600% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.74 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.