Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 25.34 g ★ | 16.89 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 50% more |
| Carbs | 3.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 13.9 g | 6.9 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 101% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.1 g | 0 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Sodium | 837 mg | 2 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 41750% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 2.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.