Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 107% more |
| Protein | 25.34 g ★ | 4.4 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 476% more |
| Carbs | 3.84 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 13.9 g | 1.92 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 624% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.1 g | 0.87 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 141% more |
| Sodium | 837 mg | 7 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 11857% more |
| Calcium | 38 mg ★ | 17 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 124% more |
| Iron | 2.74 mg ★ | 1.49 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 84% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Potassium | 254 mg ★ | 172 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.