Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 23 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 978% more |
| Protein | 25.34 g ★ | 2.86 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 786% more |
| Carbs | 3.84 g ★ | 3.63 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 6% more |
| Fat | 13.9 g | 0.39 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 3464% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.1 g | 0.42 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 400% more |
| Sodium | 837 mg | 79 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 959% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 2.74 mg ★ | 2.71 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 1% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.