Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 90 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 176% more |
| Protein | 25.34 g ★ | 2.01 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 1161% more |
| Carbs | 3.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 13.9 g | 0.15 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 9167% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 2.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Sodium | 837 mg | 36 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 2225% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 2.74 mg ★ | 0.69 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 297% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.