Chicken, wing, frozen, glazed, barbecue flavored vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored has 85% more |
| Protein | 19.67 g ★ | 9.02 g | Chicken, wing, frozen, glazed, barbecue flavored has 118% more |
| Carbs | 3.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 12.67 g | 0.38 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 3234% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 2.04 g | 1.8 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 13% more |
| Sodium | 615 mg | 238 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored has 158% more |
| Calcium | 28 mg ★ | 19 mg | Chicken, wing, frozen, glazed, barbecue flavored has 47% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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