Chicken, wing, frozen, glazed, barbecue flavored vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored has 817% more |
| Protein | 19.67 g ★ | 2.86 g | Chicken, wing, frozen, glazed, barbecue flavored has 588% more |
| Carbs | 3.34 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 12.67 g | 0.39 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 3149% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 2.04 g | 0.42 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 386% more |
| Sodium | 615 mg | 79 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored has 678% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.