Chickpea flour (besan) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chickpea flour (besan) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Chickpea flour (besan) has 1006% more |
| Protein | 22.39 g ★ | 2.38 g | Chickpea flour (besan) has 841% more |
| Carbs | 57.82 g ★ | 7.18 g | Chickpea flour (besan) has 705% more |
| Fat | 6.69 g | 0.41 g ★ | Chickpea flour (besan) has 1532% more |
| Fiber | 10.8 g ★ | 3.3 g | Chickpea flour (besan) has 227% more |
| Sugar | 10.85 g | 1.39 g ★ | Chickpea flour (besan) has 681% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 45 mg ★ | 40 mg | Chickpea flour (besan) has 13% more |
| Iron | 4.86 mg ★ | 0.67 mg | Chickpea flour (besan) has 625% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 846 mg ★ | 293 mg | Chickpea flour (besan) has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.