Chickpea Flour (Besan) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal
Protein
22.4g ↑
Fat
6.7g
Carbs
57.8g
Fiber
10.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 387kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22.4g | 16.9g | Chickpea Flour (Besan) |
| Fat | 6.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 57.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.8g | 10.6g | Chickpea Flour (Besan) |
| Sodium | 64mg | 2mg | Chickpea Flour (Besan) |
| Calcium | 45mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.9mg | 4.7mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 846mg | 429mg | Chickpea Flour (Besan) |