Chickpea Flour (Besan) vs Chicken
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g
Fat
6.7g
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Chicken | Higher |
|---|---|---|---|
| Calories | 387kcal | 219kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 23.2g | Chicken |
| Fat | 6.7g | 12.9g | Chicken |
| Carbs | 57.8g | 1.4g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 0.1g | Chickpea Flour (Besan) |
| Sodium | 64mg | 165mg | Chicken |
| Calcium | 45mg | 16mg | Chickpea Flour (Besan) |
| Iron | 4.9mg | 1.7mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 846mg | 223mg | Chickpea Flour (Besan) |