Chickpea Flour (Besan) vs Salmon
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g
Fat
6.7g
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Salmon | Higher |
|---|---|---|---|
| Calories | 387kcal | 175kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 24.9g | Salmon |
| Fat | 6.7g | 7.9g | Salmon |
| Carbs | 57.8g | 0.1g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 0g | Chickpea Flour (Besan) |
| Sodium | 64mg | 255mg | Salmon |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 4.9mg | 0.9mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 846mg | 422mg | Chickpea Flour (Besan) |