Chickpea Flour (Besan) vs Bananas
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g ↑
Fat
6.7g ↑
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Bananas | Higher |
|---|---|---|---|
| Calories | 387kcal | 218kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 2.5g | Chickpea Flour (Besan) |
| Fat | 6.7g | 1.1g | Chickpea Flour (Besan) |
| Carbs | 57.8g | 55.6g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 6.3g | Chickpea Flour (Besan) |
| Sodium | 64mg | 2mg | Chickpea Flour (Besan) |
| Calcium | 45mg | 14mg | Chickpea Flour (Besan) |
| Iron | 4.9mg | 0.7mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 846mg | 925mg | Bananas |