Chickpea Flour (Besan) vs Egg
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g
Fat
6.7g
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Egg | Higher |
|---|---|---|---|
| Calories | 387kcal | 263kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 27.3g | Egg |
| Fat | 6.7g | 15.3g | Egg |
| Carbs | 57.8g | 2.2g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 0g | Chickpea Flour (Besan) |
| Sodium | 64mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 4.9mg | 2.7mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 846mg | 321mg | Chickpea Flour (Besan) |